We are a dynamic husband and wife team constantly pursuing personal growth; we combine our knowledge, experiences, and skills to help you achieve your unique health goals. Whether you’re looking to shed a few pounds or completely transform your life, we’re excited to guide and support your journey.
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Kelli is a certified life coach with a bachelor’s degree in psychology. Through her pursuit of well-being, she was able to overcome chronic stress and migraines. She is passionate about helping others develop healthier habits to reduce stress and attain a more peaceful life.
Corey is a certified nutrition coach with an extensive background in human services, working with children and families to address issues of mental health and behavior modification. He achieved his own dramatic transformation by losing 135+ lbs. Corey is a cancer survivor with a passion for helping others reinvent themselves and rejuvenate their lives.
Hi, we’re Kelli and Corey.
Our Approach
We take the time to understand your lifestyle, concerns, habits, and joys in order to connect the dots of your health as a whole. We’ll help you shift your mindset, recognize patterns, overcome obstacles, and establish a healthier way of living. Progress is rarely linear, so we’ll keep you on track while celebrating every success along the way.
Our Philosophy
Ultimately, every choice we make impacts our physical and mental health. In today’s fast-paced world, it can be difficult to notice when modern conveniences turn into destructive habits. By understanding the relationship between our lifestyle (diet, exercise, sleep, hydration, stress, etc.) and our health, we can take action to improve our well-being. When we properly nourish our bodies and minds, we promote longevity and a balanced life. Minor tweaks to habits and routines can give rise to major positive change; we can lose weight, restore metabolic health, improve fitness, manage chronic disease, reduce inflammation, and boost energy, mood and sleep. To put it simply, transformation from the inside out enhances every aspect of life.
